Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve “doses.” Eating just one ounce of walnuts a day (that’s about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties. Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes.
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