Project Description

Crunchy, delicious pumpkin seeds are high in calories; about 559 calories per 100 g. In addition, they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants. Pumpkin seeds carry good-quality protein. 100 g seeds provide 30 g or 54% of recommended daily allowance of protein. Pumpkin seeds are a very good source of anti-oxidant vitamin E which is a powerful lipid soluble antioxidant. Pumpkin kernels are also an excellent source of B-complex group of vitamins. Furthermore, they contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.

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