Hazelnuts are sweet, and incredibly nutritious edible kernels. The nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals. Hazels are exceptionally rich in folate, which is a unique feature for the nuts. Good news for the expectant mothers. Besides being rich in folates, they are packed with many other important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, and pyridoxine (vitamin B-6). They are rich source of minerals like manganese, potassium, calcium, copper, iron, magnesium, zinc, and selenium. Magnesium and phosphorus are important components of bone metabolism.
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