This unique-tasting fruit is well known as being an excellent source of fiber; however, prunes also provide other essential nutrients. Prunes deserve their reputation as a laxative because a 1-cup serving has 12 grams of dietary fiber. They are a great source of vitamins K and A, niacin, riboflavin and vitamin B-6. By the consumption of dried prunes you Get improved bone health and reduce the risk of osteoporosis and help prevent type 2 diabetes and obesity. Also, they protect against cardiovascular diseases and other chronic illnesses.
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