Chickpeas offer a tremendous amount of nutrients and are a healthy addition to any diet. It helps to lower cholesterol levels and improves digestive health. Chickpeas are a vegetarian source of protein, with 15 g per cooked cup. Chickpeas are a source of 10 different vitamins. Thiamin, vitamin B6, two of the B vitamins that help you convert food into energy. They also provide 282 micrograms of folate, essential to red blood cell development and the prevention of certain birth defects. Chickpeas also provide vitamin E, vitamin K, vitamin A and vitamin C.
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