Dried Fruits

/Dried Fruits

Cranberries

Unique, wild and natural by habitat, cranberries are rich in phyto-nutrients (naturally derived plant compounds), particularly proanthocyanidin antioxidants, which are essential for all-round wellness. The consumption of cranberries have potential health benefits against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial infections. Cranberry consumption offers protection against gram-negative bacterial infections such as E.coli in [...]

Goji berries

Goji berries are the most nutritionally dense fruit on Earth. They contain all essential amino acids, goji berries also have the highest concentration of protein of any fruit. Also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the [...]

Raisins

Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals.As in grapes, raisins also contain phytochemical compound resveratrol. Resveratrol, a polyphenol anti-oxidant, has anti-inflammatory, anti-cancer, blood cholesterol lowering activities.In addition, resveratrol reduces stroke risk. They are free of gluten toxin and can be consumed by people [...]

Dried Plums

This unique-tasting fruit is well known as being an excellent source of fiber; however, prunes also provide other essential nutrients. Prunes deserve their reputation as a laxative because a 1-cup serving has 12 grams of dietary fiber. They are a great source of vitamins K and A, niacin, riboflavin and vitamin B-6. By the [...]

Dried Apricots

Dried apricots are a good source of fiber and can be included in a healthful diet as a fruit serving, with 1/2 cup of dried fruit equal to one cup of fresh fruits. These fruits can provide lots of vitamins and minerals. Dried apricots are a low-sodium food and a good choice for [...]